Expressive Therapy for Children & Adults
I am not here to fix people.
Which is a strange thing to say, because sometimes people hire a therapist because they want to fix themselves.
I was not put on this earth to fix people. I am here to help them celebrate themselves and love themselves, even in their “brokenness.” I know that there is no such thing as a perfect human. There is no pristine version of themselves that people can become, because human beings are inherently not pristine.
To be a human is to be a squishy, wobbly, silly thing that wanders around the world bumping into other squishy, wobbly, silly humans. And sometimes those bumps create bruises. Sometimes bumping into other squishy, wobbly, humans can create friction or fractures or dents... but I don’t deal with the friction, the fractures, or the dents by “fixing” them. I help them find balance with honesty, self-compassion, and a deep appreciation for their authentic selves.
I know from years of personal and professional experience that the way to soften and heal those scabby, emotional places is to create space for them to safely exist, and heal on their own.
Therapy is sometimes hard work, but it can also be fun. In my work with people, I have found that when the work is accompanied by laughter and creativity, healing often comes naturally.
My work is about helping people come back to themselves. Not by pulling them apart or analyzing every corner of who they are, but by creating an environment where they can rest from all the societally-imposed effort of self-improvement. A space where they can exhale and just... be. In all their silly, squishy, wobbly humanity. Not to be fixed, but to be loved as they are.
Therapy FAQ
What is your rate?
Intake session, 60 min. $225
Individual therapy, 50 min. $200
Family therapy, 50 min. $225
Workshops: varies by workshop
Do you accept insurance?
I accept Blue Cross Blue Shield insurance.
However, if you have a PPO plan you may be able to receive partial reimbursement for therapy sessions. If you’d like to see if you’re eligible for out-of-network reimbursement, please contact your insurance company’s Member Services line prior to booking an appointment with me. Here are helpful questions to ask them:
Am I eligible for out-of-network reimbursement for psychotherapy, including via telehealth?
What percentage will be covered by the insurance company?
Do I have a deductible, co-pay, or co-insurance? If so, when does my deductible reset?
How many sessions per calendar year are covered?
What is the procedure to requesting reimbursement?
If you use out-of-network benefits, I’ll provide you a monthly superbill which you’ll send to your insurance company so they can reimburse you for a portion of the fee based on your benefit schedule. Please note that payment for services is expected to be made at the time of each appointment and I don’t file insurance claims for clients.
Do you have a sliding scale?
Yes, I offer a limited number of sliding-scale spots based on household income. My standard rate is $200 and my sliding scale ranges down to $125. Right now, those spots are full, but I can add you to my waitlist or help connect you with a low-cost clinic.
What’s your cancellation policy?
I require at least 24 hours notice. If you need to cancel or reschedule a session so that I may offer the spot to someone else and plan accordingly. You’ll be responsible for the full session fee if you miss an appointment or cancel within 24 hours.
What is Expressive Therapy
Expressive is a form of therapy that uses creative activities, like art, music, dance, writing, or drama, to help people explore their thoughts and feelings. Instead of relying only on talking, you express what’s going on inside you through making or doing something.
The idea is that some emotions and experiences are hard to put into words. Painting, moving, playing music, or role-playing can give them a different outlet, and sometimes things come up that you didn’t realize you were feeling. A therapist guides the process and helps you reflect on what you created and what it means to you.
You don’t need any artistic talent. The focus is on the process of expressing yourself, not on making something good. It’s used for all kinds of things, including stress, grief, trauma, anxiety, and depression, and it’s especially helpful for kids or anyone who finds it hard to talk about their feelings directly.
Common types include art therapy, music therapy, dance/movement therapy, drama therapy, and writing or poetry therapy.
Ways We Can Work Together
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Therapy with Children & Teens
I work with children in a way that invites their natural curiosity, creativity, and playfulness. Because children aren’t always able to sit still and explain everything they’re feeling.
Children naturally respond well to a creative approach to therapy.
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Therapy for Adults
A supportive space to explore what you're carrying, deepen your understanding of yourself, and move through life's challenges with greater clarity, self-compassion, and trust in yourself.
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Workshops & Experiences
Healing doesn't always happen sitting in a chair.
Through experiential workshops, movement, creativity, play, and community experiences, I create opportunities for you to reconnect with yourself in ways that feel natural and engaging.